geeky physio

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Blog Posts

Snapping Hip Syndrome

One of the most common cause of anterior knee pain is Patellofemoral pain syndrome. People (especially runners) typically report pain around or

The hamstring comprise of 3 muscles located on the posterior aspect of your thigh. Hamstring injuries usually occur during forceful deceleration, when

Hip pain when doing squats

Do you have hip pain when performing your squats? You may have hip impingement. Hip impingement, also known as femoral acetabular impingement

Reduce your ACL injury risk

Knee valgus (inner knee collapse) is a sign often seen in athletes who partake in activities that demand running, jumping or sudden